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What Are Hormones? The endocrine system consists of specialized glands that release hormones directly into the bloodstream. Hormones are the body's chemical messengers that travel in the bloodstream to tissues and organs to regulate body functions. They have an effect on many physiological activities including growth, metabolism, appetite, puberty and fertility. What are Hormonal Imbalances? Hormonal imbalances occur when your body produces too little or too much of a certain

The human body needs energy (fuel) to get work done. The two main sources of energy are carbohydrates and fats. Carbohydrates is the...

What is BV? BV (Bacterial Vaginosis) also called Vaginitis is the most common vaginal condition affecting women ages 15-44, according to...

The #1 Killer of Women in the U.S. is Heart Disease According to the CDC, (Centers for Disease Control and Prevention), heart disease (cardiovascular disease) refers to several types of heart conditions. Heart disease is the #1 killer of women in the U.S. The most common type of heart disease in the U.S. is coronary artery disease (CAD). CAD develops slowly and causes the thickening and narrowing of the coronary arteries (the arteries that bring blood to the heart). A heart a

Vitamin D, sunshine vitamin, is a nutrient your body needs for building and maintaining healthy bones. Calcium, the component of bones, can only be absorbed if Vitamin D is present. Vitamin D is a fat-soluble vitamin that is stored in the body for long periods of time, unlike water-soluble vitamins. The different forms include Vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is made from plants and is found in fortified foods and some supplements Vitamin D3 is

Total body fitness is how well your body performs in all components of physical fitness. It consists of 6 skill-related components and 5 health related components. What are the 6 Skill-Related Components of Physical Fitness? AGILITY is the ability to change the body's position efficiently and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance. Agility training exercises are fun and they he