The human body needs energy (fuel) to get work done. The two main sources of energy are carbohydrates and fats. Carbohydrates is the...

What is BV? BV (Bacterial Vaginosis) also called Vaginitis is the most common vaginal condition affecting women ages 15-44, according to...

The #1 Killer of Women in the U.S. is Heart Disease According to the CDC, (Centers for Disease Control and Prevention), heart disease (cardiovascular disease) refers to several types of heart conditions. Heart disease is the #1 killer of women in the U.S. The most common type of heart disease in the U.S. is coronary artery disease (CAD). CAD develops slowly and causes the thickening and narrowing of the coronary arteries (the arteries that bring blood to the heart). A heart a

Are the things you used to enjoy now unappealing to you? Do you find it difficult to perform simple everyday tasks? Do you feel yourself becoming less capable of coping? Do you often feel numb and empty? Temporary feelings of sadness is expected, if longer than 2 weeks, you may have Depression Clinical Depression is a common, but serious, mood disorder. It causes severe symptoms that interfere with how you think, feel and handle daily activities. Clinical Depression is a seri

What Are Hormones? Hormones are the body's chemical messengers that travel in the bloodstream to tissues and organs. Hormones affect many physiological activities including growth, metabolism, appetite, puberty and fertility. What are Hormonal Imbalances? Hormonal imbalances are changes in estrogen, progesterone and other hormones that affects women and men. What are the Symptoms of Hormonal Imbalance? Weight Gain Fatigue Anxiety Insomnia Skin & Hair Changes Fertility Heavy

Vitamin D, sunshine vitamin, is a nutrient your body needs for building and maintaining healthy bones. Calcium, the component of bones, can only be absorbed if Vitamin D is present. Vitamin D is a fat-soluble vitamin that is stored in the body for long periods of time, unlike water-soluble vitamins. The different forms include Vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is made from plants and is found in fortified foods and some supplements Vitamin D3 is

Total body fitness is how well your body performs in all components of physical fitness. It consists of 6 skill-related components and 5 health related components. What are the 6 Skill-Related Components of Physical Fitness? AGILITY is the ability to change the body's position efficiently and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance. Agility training exercises are fun and they he