Eat a balanced and healthy diet. There have been studies that have shown a correlation between a diet high in refined sugars and impaired brain function.   Always consult with your physician before starting a new diet plan to prevent complications. Stay active. Enjoy physical activities such as exercising, walking, jogging, gardening, bowling, dancing, skating, yoga and swimming to name a few. Develop an exercise routine that is based on your abilities and personal goals. Alw

What is Menopause? Menopause is the time when a woman's menstrual cycle stops permanently. A natural process that occurs while women are in their 40's or 50's. Average age for menopause is 51. A woman is in menopause when she has gone 12 consecutive months without a menstrual cycle. Also known as " The Change" and " Mid-Life Crisis". What are the 3 Stages of Menopause? Natural - occurs when levels of oestrogen (estrogen) and progesterone decline naturally. Premature (early)

The World Health Organization defines mental health as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community". Mental health falls on a continuum, or range, from mental health to mental illness. At any given time, we can lie at one point on the continuum and shift position as situations arise. We cannot contro

Your outer appearance is the "first impression" of you that the world sees. It shows the world how well you take care of yourself, and it creates a good impression. When people see a well-groomed person, they think of that person in a positive way. You may decide to change your appearance for personal or business reasons. There are many ways to do this such as exercising and eating a healthier diet to maintain an optimal weight. You can buy new items such as clothing, accesso

Learn about the three types of self-esteem and some examples of each type. Discover ways to improve low self-esteem and live a happy life.

How Can I Prioritize Self-Care Without Guilt or Feeling Selfish?