Wellness

How to Improve Your Appearance!

Your outer appearance is the "first impression" of you that the world sees. It shows the world how well you take care of yourself, and it...

What is Self-Esteem?

Learn about the three types of self-esteem and some examples of each type. Discover ways to improve low self-esteem and live a happy life.

The Ultimate Guide To Menopause

What is Menopause? Menopause is the time when a woman's menstrual cycle stops permanently. A natural process that occurs while women are...

Mental Health vs. Mental Illness

The World Health Organization defines mental health as "a state of well-being in which the individual realizes his or her own abilities,...

How to Practice Self-Care Without Feeling Selfish

How to practice self-care without feeling selfish

Blog: Self Love

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