What Is the Meaning of Self-Care?
Self-care is the conscious act of taking care on oneself to promote your own physical, mental and emotional health. Self-care does not mean that you are choosing yourself over loved ones. It is important to have a healthy relationship with yourself so you can transmit those feelings to others.
A key to happiness is to fall in love with yourself. Plan some alone time to enjoy yourself. Spending a few minutes alone everyday can help to improve your physical, mental and emotional health. Choose a hobby or activity that you love or create a new one.
The most important thing is to start practicing self-care. Develop a daily self-care routine to help to relieve stress and relax your mind. These are some examples of alone time activities that you can do on a daily basis.
Master the Art of Self-Care with These 5 Tips
Devote time to yourself everyday even if it is only a few minutes. Set your alarm to wake up early for work or school. Spend that time to eat a balanced breakfast, pray, meditate, yoga, exercise.
Create a list of positive affirmations and practice saying them every day. Affirmations are words used to encourage and motivate you. It is better to say them aloud so you can hear it in your subconscious mind. The more you hear it, the more you believe it, the more you will live it. Some examples are: I love myself, I am lovable, I am in control of my own emotions, I will improve my health.
Find a hobby or activity that you love or create a new one. Learn new skills or advance skills that you already have. Sign up for classes, workshops or self-pace courses.
Learn to say no. Don't overextend your time to others. You cannot be everywhere at the same time.
Seek assistance if needed. Don't neglect your mental, emotional or physical health. Get the help that you need.
What is Mindfulness Meditation?
Mindfulness meditation is a mental training practice to slow down racing thoughts and to remain in the moment. It helps to shift your mindset and boost your mood. You can make the most of your self-care routine when you practice mindful meditation. Start slow and make it a habit.
11 Mindfulness Meditation Tips
Practice deep breathing
Go for a nature walk and pay attention to the surroundings
When you eat, really taste your food
Slow down and savor the moment
Make sleep a priority
Talk about your feelings
Writing in a journal is a great outlet for those who love writing
Yoga as a way of mental wellness and mindful meditation
Recite positive affirmations
Make a list of things you are grateful for
Observe the world around you
9 Best Self-Care and Mindfulness Meditation Apps
Moodfit
Your daily goals are customized to help keep you on track with self-care practices and new ways of thinking
You can keep track of how well you're doing by using a gratitude journal
Learn basic concepts for mindfulness meditation
Analyze and track your data to actually see what affects your mood
Receive weekly and monthly summary reports to summarize our activities and identify pattern
Available on Google Play, App Store, Android, iOS
Free
Talkspace
Offers comprehensive mental health treatments and covers a range of specialties
Choose what type of support that you need
Complete an online assessment and you will be given a list of licensed providers to choose from
Start therapy via phone, video or messaging
Flexible plans to meet your needs and lifestyle
Available on Google Play, App Store, Android, iOS
Insurance is accepted
$65 per week/weekly live sessions and on-going messaging support
Sanvello
Clinical proven therapies for dealing with whatever you may be going through
Track your moods, emotions and patterns daily to see what habits and behaviors improves how you feel
Guided journeys to help you learn techniques to better manage your moods and emotions, set and achieve goals and learn coping skills
Available on Google Play, App Store, Android, iOS
Insurance accepted
Self-Care Subscriptions $8.99/month or $53.99/yr
Calm
Unlimited access to content, tools and resources to build your mental fitness
Individualized exercises and simple to follow
Guided meditations, sleep stories, music for focus, relaxation and sleep, calming nature sounds and gratitude and mood check-ins
Available on Google Play, App Store, Android, iOS
7-day free trial and subscriptions $69.99/month or $399.99 for life
Ten Percent Happier
Guided mindfulness meditations and practical teachings you can carry anywhere
The basics of meditation are taught by renowned leaders in the field
Meditation teachers will answer your questions about mindfulness meditation
Provides resources for mindfulness meditations (articles, newsletters, podcasts)
Available on Google Play, App Store, Android, iOS
Free version and subscription $99/year
Noisli
Listen to background sounds and curated playlists to keep you sane and improve focus and productivity
28 high quality background sounds that you can mix and match as you please
Playlists are designed for specific situations and needs to guide you and to provide you with new and inspiring combos
Available on Google Play, App Store, Android, iOS
Basic is free, Pro $10/month
Happify
Science-bases activities and games to help you take control of your feelings and thoughts
Techniques developed by leading scientists and experts in the fields of positive psychology, mindfulness and cognitive behavioral therapy
Helps you better understand your moods and emotions
Fun app that keeps you engaged and help boost your mood
Available on Google Play, App Store, Android, iOS
Free or $11.99/month for advanced options
Headspace
Stress relief, meditation and sleep
Learn mindfulness and meditation skills to manage feelings and thoughts
Track your mindfulness journey and stay motivated
Headspace breathers, soothing playlists to relax and mini meditations
Available on Google Play, App Store, Android, iOS
Free for 14 days then $5.83/month or 7 days free then $12/99/month
Mood Mission
Helps to overcome feelings of depression and anxiety by discovering new coping skills
Tailored list of 5 evidence-based missions given to help improve your mood
Rewards are given to motivate you to become healthier, happier and more confident
Available on Google Play, App Store, Android, iOS
$5 for app
There are so many great things that will happen when you start your self-care routine. You will feel more love within yourself, have a more peaceful and grateful spirit and have a positive outlook on life. You will fully accept yourself through the good and the bad and truly embrace true self-love.
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