Eat a balanced and healthy diet. There have been studies that have shown a correlation between a diet high in refined sugars and impaired brain function.   Always consult with your physician before starting a new diet plan to prevent complications. Stay active. Enjoy physical activities such as exercising, walking, jogging, gardening, bowling, dancing, skating, yoga and swimming to name a few. Develop an exercise routine that is based on your abilities and personal goals. Alw

What is Menopause? Menopause is the time when a woman's menstrual cycle stops permanently. A natural process that occurs while women are in their 40's or 50's. Average age for menopause is 51. A woman is in menopause when she has gone 12 consecutive months without a menstrual cycle. Also known as " The Change" and " Mid-Life Crisis". What are the 3 Stages of Menopause? Natural - occurs when levels of oestrogen (estrogen) and progesterone decline naturally. Premature (early)

The human body needs energy (fuel) to get work done. The two main sources of energy are carbohydrates and fats. Carbohydrates is the...

What is BV? BV (Bacterial Vaginosis) also called Vaginitis is the most common vaginal condition affecting women ages 15-44, according to...