Eat a balanced and healthy diet. There have been studies that have shown a correlation between a diet high in refined sugars and impaired brain function.   Always consult with your physician before starting a new diet plan to prevent complications. Stay active. Enjoy physical activities such as exercising, walking, jogging, gardening, bowling, dancing, skating, yoga and swimming to name a few. Develop an exercise routine that is based on your abilities and personal goals. Alw

What is Menopause? Menopause is the time when a woman's menstrual cycle stops permanently. A natural process that occurs while women are in their 40's or 50's. Average age for menopause is 51. A woman is in menopause when she has gone 12 consecutive months without a menstrual cycle. Also known as " The Change" and " Mid-Life Crisis". What are the 3 Stages of Menopause? Natural - occurs when levels of oestrogen (estrogen) and progesterone decline naturally. Premature (early)

The human body needs energy (fuel) to get work done. The two main sources of energy are carbohydrates and fats. Carbohydrates is the...

What is BV? BV (Bacterial Vaginosis) also called Vaginitis is the most common vaginal condition affecting women ages 15-44, according to...

Avon Is Not Just Beauty Anymore The Avon Company was founded by David Hall Mcconnell in 1886. It is the oldest beauty company in the United States. Avon is the world's leading brand of cosmetics and one of the biggest supporters of breast cancer awareness. Avon is not just beauty anymore. . The Avon Breast Cancer Crusade has been on the forefront of the fight against breast cancer since 1992. The Avon Breast Cancer Crusade and the Avon Foundation for Women have donated millio

The World Health Organization defines mental health as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community". Mental health falls on a continuum, or range, from mental health to mental illness. At any given time, we can lie at one point on the continuum and shift position as situations arise. We cannot contro

What is the Skin's Undertone? The skin's undertone is the hue or natural color underneath the skin. It can be described as cool, warm, or neutral. All skin colors have an undertone that stays the same throughout your life. Why Should You Know Your Skin's Undertone When you know your skin's undertone, you can choose the best lip color, hair color, color palettes and clothing that best suits you. Your skin tone may change due to external factors such as the weather conditions,

Your outer appearance is the "first impression" of you that the world sees. It shows the world how well you take care of yourself, and it creates a good impression. When people see a well-groomed person, they think of that person in a positive way. You may decide to change your appearance for personal or business reasons. There are many ways to do this such as exercising and eating a healthier diet to maintain an optimal weight. You can buy new items such as clothing, accesso

What is Exfoliation? A good skin care routine should begin with exfoliating your skin. Exfoliation is the process of removing dead skin cells from the outer layer of your skin. It is a deep cleansing method that can leave your skin smooth and glowing. The method of exfoliation that you use and the number of times you exfoliate a week depends on your skin type. Exfoliation can be done using chemical or physical methods. A chemical exfoliation is the use of products that contai

Learn about the three types of self-esteem and some examples of each type. Discover ways to improve low self-esteem and live a happy life.

The #1 Killer of Women in the U.S. is Heart Disease According to the CDC, (Centers for Disease Control and Prevention), heart disease (cardiovascular disease) refers to several types of heart conditions. Heart disease is the #1 killer of women in the U.S. The most common type of heart disease in the U.S. is coronary artery disease (CAD). CAD develops slowly and causes the thickening and narrowing of the coronary arteries (the arteries that bring blood to the heart). A heart a

Are the things you used to enjoy now unappealing to you? Do you find it difficult to perform simple everyday tasks? Do you feel yourself becoming less capable of coping? Do you often feel numb and empty? Temporary feelings of sadness is expected, if longer than 2 weeks, you may have Depression Clinical Depression is a common, but serious, mood disorder. It causes severe symptoms that interfere with how you think, feel and handle daily activities. Clinical Depression is a seri

What Are Hormones? Hormones are the body's chemical messengers that travel in the bloodstream to tissues and organs. Hormones affect many physiological activities including growth, metabolism, appetite, puberty and fertility. What are Hormonal Imbalances? Hormonal imbalances are changes in estrogen, progesterone and other hormones that affects women and men. What are the Symptoms of Hormonal Imbalance? Weight Gain Fatigue Anxiety Insomnia Skin & Hair Changes Fertility Heavy

Vitamin D, sunshine vitamin, is a nutrient your body needs for building and maintaining healthy bones. Calcium, the component of bones, can only be absorbed if Vitamin D is present. Vitamin D is a fat-soluble vitamin that is stored in the body for long periods of time, unlike water-soluble vitamins. The different forms include Vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is made from plants and is found in fortified foods and some supplements Vitamin D3 is

Total body fitness is how well your body performs in all components of physical fitness. It consists of 6 skill-related components and 5 health related components. What are the 6 Skill-Related Components of Physical Fitness? AGILITY is the ability to change the body's position efficiently and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance. Agility training exercises are fun and they he

Discover some interesting facts about the Keto diet.

How Can I Prioritize Self-Care Without Guilt or Feeling Selfish?