What is Menopause? Menopause is the time when a woman's menstrual cycle stops permanently. A natural process that occurs while women are...

The human body needs energy (fuel) to get work done. The two main sources of energy are carbohydrates and fats. Carbohydrates is the...

What is BV? BV (Bacterial Vaginosis) also called Vaginitis is the most common vaginal condition affecting women ages 15-44, according to...

Avon Is Not Just Beauty Anymore The Avon Company was founded by David Hall Mcconnell in 1886. It is the oldest beauty company in the...

The World Health Organization defines mental health as "a state of well-being in which the individual realizes his or her own abilities,...

What is the Skin's Undertone? The skin's undertone is the hue or natural color underneath the skin. It can be described as cool, warm, or...

Your outer appearance is the "first impression" of you that the world sees. It shows the world how well you take care of yourself, and it...

What is Exfoliation? A good skin care routine should begin with exfoliating your skin. Exfoliation is the process of removing dead skin...

Learn about the three types of self-esteem and some examples of each type. Discover ways to improve low self-esteem and live a happy life.

The #1 Killer of Women in the U.S. is Heart Disease According to the CDC, (Centers for Disease Control and Prevention), heart disease...

Are the things you used to enjoy now unappealing to you? Do you find it difficult to perform simple everyday tasks? Do you feel yourself...

What Are Hormones? Hormones are the body's chemical messengers that travel in the bloodstream to tissues and organs. Hormones affect many...

Vitamin D, sunshine vitamin, is a nutrient your body needs for building and maintaining healthy bones. Calcium, the component of bones,...

Total body fitness is how well your body performs in all components of physical fitness. It consists of 6 skill-related components and 5...

Discover some interesting facts about the Keto diet.

How Can I Prioritize Self-Care Without Guilt or Feeling Selfish?