Why You Should Know Your Skin's Undertone
What is the Skin's Undertone? The skin's undertone is the hue or natural color underneath the skin. It can be described as cool, warm, or...
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How to Improve Your Appearance!
Your outer appearance is the "first impression" of you that the world sees. It shows the world how well you take care of yourself, and it...
What are the Benefits of Exfoliating Your Skin?
What is Exfoliation? A good skin care routine should begin with exfoliating your skin. Exfoliation is the process of removing dead skin...
Avon Is Not Just Beauty Anymore
Avon Is Not Just Beauty Anymore The Avon Company was founded by David Hall Mcconnell in 1886. It is the oldest beauty company in the...
Get the Facts About BV!
What is BV? BV (Bacterial Vaginosis) also called Vaginitis is the most common vaginal condition affecting women ages 15-44, according to...
What is The #1 Killer of Women in the U.S?
The #1 Killer of Women in the U.S. is Heart Disease According to the CDC, (Centers for Disease Control and Prevention), heart disease...
Are You Suffering from Depression or Sadness?
Are the things you used to enjoy now unappealing to you? Do you find it difficult to perform simple everyday tasks? Do you feel yourself...
12 Surprising Symptoms of Hormonal Imbalance
What Are Hormones? Hormones are the body's chemical messengers that travel in the bloodstream to tissues and organs. Hormones affect many...
What is Self-Esteem?
Learn about the three types of self-esteem and some examples of each type. Discover ways to improve low self-esteem and live a happy life.
Why You Should Eat Fat to Burn Fat?
The human body needs energy (fuel) to get work done. The two main sources of energy are carbohydrates and fats. Carbohydrates is the...
What Happens When Vitamin D is Low?
Vitamin D, sunshine vitamin, is a nutrient your body needs for building and maintaining healthy bones. Calcium, the component of bones,...
The Ultimate Guide To Menopause
What is Menopause? Menopause is the time when a woman's menstrual cycle stops permanently. A natural process that occurs while women are...
What is Total Body Fitness?
Total body fitness is how well your body performs in all components of physical fitness. It consists of 6 skill-related components and 5...
Is the Keto Diet Good for You?
Discover some interesting facts about the Keto diet.
Mental Health vs. Mental Illness
The World Health Organization defines mental health as "a state of well-being in which the individual realizes his or her own abilities,...
How to Practice Self-Care Without Feeling Selfish
How to practice self-care without feeling selfish
Blog: Self Love
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