What is Health?
Health is the state of complete physical, mental and social well-being, not just the absence of disease or infirmity, according to the Centers for Disease Control and Prevention (CDC).
Mental and physical health are equally important for overall well-being. Taking care of both is essential for living a happy and healthy life. To maintain good mental health, it is necessary to practice self-care, such as getting enough sleep, eating nutritious meals, and engaging in activities that bring joy. To maintain good physical health, regular exercise, proper nutrition, and preventive care are important. Other activities such as yoga, meditation, and counseling may also be beneficial for both physical and mental health.
Let's Talk About Mental Health
Mental health is an important part of overall health and wellbeing. It can affect how we think, feel and act. Everyone experiences mental health differently, and there are a variety of ways to support and maintain positive mental health. It is important to recognize the signs of poor mental health and to seek support when needed. Resources such as therapy, meditation, support groups, and lifestyle changes can all help improve mental health. It is important to remember that mental health is just as important as physical health, and should be taken seriously.