What Are Hormones?
Hormones are the body's chemical messengers that travel in the bloodstream to tissues and organs.
Hormones affect many physiological activities including growth, metabolism, appetite, puberty and fertility.
What are Hormonal Imbalances?
Hormonal imbalances are changes in estrogen, progesterone and other hormones that affects women and men.
What are the Symptoms of Hormonal Imbalance?
Skin & Hair Changes
Heavy & Painful Periods
What are the Causes of a Hormonal Imbalance?
Poor Diet & Nutrition
Birth Control Medications
Hormone Replacement Medications
Abuse of Anabolic Steroid Medications
What Foods to Avoid to Prevent Hormonal Imbalances?
Saturated and Hydrogenated Fats
How To Balance Hormones
Eat Protein Foods
Avoid Sugar & Refined Carbs
Eat Polyunsaturated Fats
Eat Fatty Fish
High Intensity Exercises
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