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Are You Suffering from Hormonal Imbalance? 12 Surprising Symptoms You Shouldn't Ignore

hormonal imbalance

What Are Hormones?

Hormones are the body's chemical messengers that travel in the bloodstream to tissues and organs.

Hormones affect many physiological activities including growth, metabolism, appetite, puberty and fertility.

A list of human hormones


What are Hormonal Imbalances?

Hormonal imbalances are changes in estrogen, progesterone and other hormones that affects women and men.

Definition of hormonal imbalances


What are the Symptoms of Hormonal Imbalance?

  • Weight Gain

  • Fatigue

  • Anxiety

  • Insomnia

  • Skin & Hair Changes

  • Fertility

  • Heavy & Painful Periods

  • Muscle Weakness

  • Joint Pain

  • Low Libido

  • Vaginal Dryness

  • Erectile Dysfunction

Symptoms of Hormonal Imbalances


What are the Causes of a Hormonal Imbalance?

  • Poor Diet & Nutrition

  • Extreme Stress

  • Overweight

  • Medical Illnesses

  • Birth Control Medications

  • Hormone Replacement Medications

  • Abuse of Anabolic Steroid Medications

Causes of Hormonal Imbalances


What Foods to Avoid to Prevent Hormonal Imbalances?

  • Saturated and Hydrogenated Fats

  • Red Meat

  • Certain Vegetables

  • Soy Products

  • Dairy Products

Foods to Avoid to Prevent Hormonal Imbalances


How To Balance Hormones

  • Eat Protein Foods

  • Avoid Sugar & Refined Carbs

  • Eat Polyunsaturated Fats

  • Eat Fatty Fish

  • High Intensity Exercises

How to Balance Hormones

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