10 Simple Techniques to Boost Your Mental Health

Eat a balanced and healthy diet. There have been studies that have shown a correlation between a diet high in refined sugars and impaired brain function.  Always consult with your physician before starting a new diet plan to prevent complications.

Stay active. Enjoy physical activities such as exercising, walking, jogging, gardening, bowling, dancing, skating, yoga and swimming to name a few. Develop an exercise routine that is based on your abilities and personal goals. Always consult with your physician before starting an exercise routine to prevent injuries or complications.

Practice self-care and self-love

Pay close attention to your negative thoughts and mood

Communicate your feelings. It may be necessary to speak with a professional or attend a support group to help communicate your feelings in a neutral environment.

Say no and set boundaries to prevent burnout. Don't overextend yourself

Learn something new that interest you or start a new hobby

Listen to good music that makes helps elevate your mood

Surround yourself with people who love you and protect your peace

Read a good book

Laugh everyday

Go outside and enjoy nature

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